These were the goals that I (and my clients) were all after, so I wanted to make sure that the workouts I created would cater to these ultimate wants and desires.
And not only cater to the goals I mentioned above, but to help improve two very important things...
PERFORMANCE and ATHLETICISM
So instead of just trying to “look good”, it was about “feeling good” as well.
And with my background coming from athletics, performance had always been a key focus for me and with the results I’ve helped produce with my athletes and clients over the years, it was something that came natural to me in helping create.
Because when you focus in on PERFORMANCE and overall ATHLETICISM, everything else just follows suit.
In other words, you get the BEST of all worlds…
**You get stronger, leaner, more mobile and athletic which in turn gives you more confidence, vigor, energy, and overall health**
It’s fantastic and from what I’ve discovered, there’s not a better, more effective and simple tool to use than the kettlebell…